Working with the body is one of the essential elements in the practice of Capoeira. Learning and controlling movements, and their sequences or transformation, is a never-ending work, because the number of possibilities is infinite. Each movement is a discovery, each practice is a game and a challenge.
This section includes training on the defenses, attacks, steps that make up the individual techniques of Capoeira. The list of movements is constantly being developed because new techniques are always being ‘discovered’ or included by Capoeiristas.